Causes of magnesium deficiency

A magnesium deficiency can manifest itself in several ways. Frequently mentioned signs include muscle cramps, which can occur particularly in the calves. Muscle tension in the neck, shoulder and upper back area, as well as eyelid twitching, are also associated with magnesium deficiency.

The technical term for magnesium deficiency is hypomagnesaemia, referring to a reduced concentration of magnesium in the blood. The normal magnesium concentration in the blood is in the range of 0.85 to 1.1 mmol/litre. Values below this range may indicate a deficiency.

A reduced total amount of magnesium in the body is therefore not always immediately apparent in your bloodwork. Indications may also arise independently of this.

Our body cannot make magnesium itself. It is therefore important that we consume enough of it every day. However, many of us simply don’t eat foods with high magnesium content often enough. People who have an unbalanced diet and frequently eat unhealthy fast food or junk food tend to have a magnesium deficiency. A diet or fasting regimen can also lead to the body not getting enough magnesium.

Magnesium deficiency can also be related to the fact that the absorption (resorption) of magnesium in the intestine is restricted. This can have various causes, such as certain illnesses or the intake of individual medicines.

Magnesium deficiency can become apparent through increased excitability of muscles and nerves. Possible signs can vary in how pronounced they are.

The following complaints are frequently associated with magnesium deficiency:

Muscle and calf cramps, as well as cramps in the hands, feet or toes, occur frequently, especially at night. The tendency to have calf cramps can increase with age.

Muscle tension is often associated with elevated physical tension and can occur concurrently with stress or nervousness, for example.

Involuntary muscle movements, such as twitching of the eyelids, are also frequently described. In some cases, other areas of the face may also be affected.

In addition to acute complaints such as muscle cramps and tension, insufficient magnesium intake can also affect other bodily functions.

Find out more about the effects of magnesium deficiency