How magnesium deficiency manifests itself

Magnesium is involved in over 600 processes in the human body. The effects of a magnesium deficiency are correspondingly diverse. Frequently mentioned complaints include muscle and calf cramps, which can occur at night in particular. However, a magnesium deficiency can also manifest itself in many other ways. What other consequences can magnesium deficiency have? We provide an overview below.

Calf cramps come out of the blue – quite suddenly and often in the middle of the night. They are typical symptoms of acute magnesium deficiency. The mineral causes your muscles to relax. If there is a deficiency, on the other hand, the excitability of the muscles is increased – muscles contract uncontrollably and begin to spasm. Eyelid twitching can also indicate a magnesium deficiency. If you want to avoid these unwanted complaints, you should make sure you have sufficient intake of this key mineral.

Find out more about magnesium and cramps

The question often arises as to how magnesium deficiency can be supplemented on a lasting basis and how it can generally be avoided. The topic is particularly interesting for humans because the body cannot make the mineral itself. There are effective ways to top up your personal magnesium stores. A balanced, magnesium-rich diet provides a good basis.

However, failure to do so can lead to a magnesium deficiency in the long term. Then it makes sense to take additional magnesium. High-quality dietary supplements such as Magnesium-Diasporal^®  can help.