Magnesium: in every situation

Who needs magnesium? This question is easy to answer: everyone. Magnesium is a vital mineral that is involved in over 600 processes in the body, including the functioning of muscles and nerves. As the body cannot produce magnesium itself, sufficient intake is particularly important. This is particularly true in situations with elevated requirements, such as during pregnancy and breastfeeding. Requirements can also increase in stressful phases or during regular physical activity, such as sport. Does all this sound familiar to you? Then it’s worth keeping an eye on how much magnesium you are getting. Here you can find out more about how these factors are related and how you can make sure you get enough magnesium.