Adequate intake of magnesium is essential for a life in motion

Magnesium is involved in over 600 processes in our body. It not only ensures that the entire muscular system functions smoothly – no energy-dependent processes could take place without this vital mineral. Because our body cannot make magnesium itself, it is important that we consume enough of it every day. Exactly how high our daily magnesium requirements are depends on numerous factors. The table gives an indication of how much magnesium is appropriate for each individual. In special situations, magnesium requirements may increase.

To cover daily magnesium requirements, the D-A-CH societies for nutrition give a reference value for the appropriate intake for adults of 300 to 350 mg magnesium – depending on gender.

Reference values for adequate magnesium intake (mg/day)*:

There are many factors that influence magnesium requirements. In addition to our age and gender, the following factors can elevate requirements:

• A high degree of physical activity or exercise
• Persistent stress
• Taking medication

As our body cannot produce magnesium itself, we have to supply it. This usually happens through food. However, foods contain different amounts of magnesium (to the table with information on magnesium-containing foods ). Some are good sources of magnesium, others less so. A healthy and varied diet is therefore particularly important.

Despite a healthy, balanced diet, it may be advisable in certain situations – depending on individual requirements – to take an additional high-quality magnesium supplement from a specialised retailer. The Magnesium-Diasporal^® range offers high-quality food supplements in various dosages and dosage forms.